Get to Know Your Body's Autonomic and Polyvagal Systems | Befriending Your Nervous System - Deb Dana
8:55
Self-Regulation & Finding Safety in Your Nervous System with Deb Dana | Mindful Discoveries
11:41
Befriending Your Nervous System Through Polyvagal Theory | Deb Dana |Take a Moment Guided Meditation
14:20
Regulating the Nervous System with Movement - Deb Dana
11:44
The first guiding question to become the operator for your nervous system in hard times w/ Deb Dana
12:11
Vagus Nerve Activation | 10 Minute Daily Routines
15:29
Vagus Nerve Massage For Stress And Anxiety Relief
37:36
Upgrade Your Nervous System with special guest, Deb Dana
11:30