Get to Know Your Body's Autonomic and Polyvagal Systems | Befriending Your Nervous System - Deb Dana
8:55
Self-Regulation & Finding Safety in Your Nervous System with Deb Dana | Mindful Discoveries
1:05:43
Deb Dana: Befriending Your Nervous System
14:20
Regulating the Nervous System with Movement with Deb Dana
12:11
Vagus Nerve Activation | 10 Minute Daily Routines
58:23
Become an Active Operator of Your Nervous System | Deb Dana | Podcast Interview with Dan Harris
1:13:53
Is Polyvagal Theory the Key to Healing IBS & Autoimmune Disease? Top Neuroscientist Explains
58:30
Ep. 35: How to Use Polyvagal Theory To Shift Your Nervous System with Deb Dana
25:20