Befriending Your Nervous System Through Polyvagal Theory | Deb Dana |Take a Moment Guided Meditation
10:03
Get to Know Your Body's Autonomic and Polyvagal Systems | Befriending Your Nervous System - Deb Dana
11:30
The Power of Breath for Grounding | Deb Dana | Take a Moment Guided Meditation
1:00:00
432Hz: el sonido zen tibetano cura todo el cuerpo | Sanación Emocional, Física, Mental y Espiritual
1:14:32
How to Regulate Your Nervous System for Stress & Anxiety | Peter Levine | Ten Percent Happier
26:14
Deb Dana - Polyvagal Theory Made Simple
55:41
The Art of Being Present | The Michael Singer Podcast
13:32
Dorsal Vagal Shutdown: Why You Don't Want To Put Yourself Out There!
14:20