Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners
29:04
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
25:50
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
23:31
20 minute Standing Cardio Arms & Abs Low Impact Workout // Fun & to the Beat 🎶
1:06:10
60 Min Yoga Flow + Breath Work | Full Body Yoga For Flexibility, Strength & Mind-Body Connection ✨
32:36
Chair Yoga for Fall Prevention // Osteoporosis friendly! Improve your Balance & Posture
26:20
Chair Pilates for Seniors & Beginners // Posture, Pelvic Floor, Core & More!
32:37
Building Strength with Dumbbells for Seniors & Beginners // 30 min all Standing Workout
28:41