Day 6 'Awake heart' | 7 days of mindfulness | 20 minute meditation
23:32
Day 7 'Wholeness' | 7 days of mindfulness | 25 minute meditation
21:26
20min body scan meditation | relaxation | alleviate anxiety & stress
21:54
Day 1 ‘Intention’ | 7-days of mindfulness | 20 minute meditation
19:58
Day 4 'Open presence' | 7-days of mindfulness | 20 minute meditation
25:09
Day 5 'Letting go' | 7 days of mindfulness | 25min lying down meditation | release & surrender
19:18
20 minute mindfulness meditation | presence | deepening attention
18:55
Day 3 ‘Coming home to breath’ | 7-days of mindfulness | 20 minute meditation
28:03