20min body scan meditation | relaxation | alleviate anxiety & stress
22:45
Relaxation Practice: Body Scan - 22 min
23:19
25 minute Yoga Nidra for Deep Rest | Restoration & Nervous system reset | Healing practice
19:18
20 minute mindfulness meditation | presence | deepening attention
20:07
20 Minute Guided Meditation with Jon Kabat-Zinn PhD
14:21
15min meditation - deep relaxation | breath work | letting go
20:35