Day 1 ‘Intention’ | 7-days of mindfulness | 20 minute meditation
24:29
Day 2 ‘Ground ~ Mountain meditation’ | 7-days of mindfulness | 25 minute meditation
21:26
20min body scan meditation | relaxation | alleviate anxiety & stress
18:55
Day 3 ‘Coming home to breath’ | 7-days of mindfulness | 20 minute meditation
20:53
20min Back pain relief | strengthen, soothe & release lower back & hips
25:09
Day 5 'Letting go' | 7 days of mindfulness | 25min lying down meditation | release & surrender
16:46
Guided morning meditation | Intention & focus | 15min
15:25
15min morning breathing practice | clarity & grounding
19:18