Day 6 'Awake heart' | 7 days of mindfulness | 20 minute meditation
23:32
Day 7 'Wholeness' | 7 days of mindfulness | 25 minute meditation
19:18
20 minute mindfulness meditation | presence | deepening attention
21:43
Upper body love | 20 minute yoga practice | release & feel good
21:26
20min body scan meditation | relaxation | alleviate anxiety & stress
21:13
20min mindful breathing meditation | relaxation | stress relief
17:09
20min guided meditation - cultivating loving kindness | metta | mantra meditation
25:09
Day 5 'Letting go' | 7 days of mindfulness | 25min lying down meditation | release & surrender
10:22