Befriending Your Nervous System Through Polyvagal Theory | Deb Dana |Take a Moment Guided Meditation
10:03
Get to Know Your Body's Autonomic and Polyvagal Systems | Befriending Your Nervous System - Deb Dana
11:30
The Power of Breath for Grounding | Deb Dana | Take a Moment Guided Meditation
8:55
Self-Regulation & Finding Safety in Your Nervous System with Deb Dana | Mindful Discoveries
1:14:32
How to Regulate Your Nervous System for Stress & Anxiety | Peter Levine | Ten Percent Happier
16:19
You Are Life Itself — Guided Meditation with Mooji
26:14
Deb Dana - Polyvagal Theory Made Simple
58:23
Become an Active Operator of Your Nervous System | Deb Dana | Podcast Interview with Dan Harris
1:00:00