Analysis of Zhan Zhuang (Post standing/Tree hugging stance) Part 2 - Muscle, Fascia and Tension
15:49
Erector spinae (back muscles)
3:15
Analysis of Zhan Zhuang (Post standing/tree hugging stance) - Posture and Breathing
9:35
What's the Most Important Qigong Exercise - And Why Is It Zhan Zhuang? Standing Taoist Meditation
13:12
The Power of Horse Stance - 5 Minutes a Week Can Change How You Move!
6:13
Reading the Spiral Line with Tom Myers | Rolling Along Anatomy Trains
15:38
Zhan Zhuang - Standing Meditation Tutorial
27:06
Skeletal muscle anatomy introduction
10:10