Zhan Zhuang - Standing Meditation Tutorial
15:37
Yun Shou - Cloud Hands Tutorial
10:34
Zhan zhuang (站桩) day 2
30:07
Tai Chi Chih - full practice with Don Fiore
8:59
STANDING QIGONG MEDITATION | ZHAN ZHUANG
54:22
1 hour Tai Chi music with Master Gu (Chinese Qi Gong meditation music)
13:52
5 NUNCHUCK Essential Techniques You Must Master
13:50
Introducing Zhan Zhuang Internal Healing Principles
26:11