Analysis of Zhan Zhuang (Post standing/Tree hugging stance) Part 2 - Muscle, Fascia and Tension
6:45
Understanding Tension vs. Compression in Flexibility Training | Anatomy Lab
15:38
Zhan Zhuang - Standing Meditation Tutorial
6:13
Reading the Spiral Line with Tom Myers | Rolling Along Anatomy Trains
15:49
Erector spinae (back muscles)
3:15
Analysis of Zhan Zhuang (Post standing/tree hugging stance) - Posture and Breathing
10:10
How to train Zhan Zhuang - Standing Postures Explained - Prana Dynamics (Part 6)
3:50
Introduction to Fascia Training Crash Course Part 1 of 4 | Hyperarch Fascia Training
9:35