18:14

18 分鐘流動瑜伽-暖身與腿部伸展 18 min flow yoga Warm-up and leg stretches { Flow with Katie }

1:09:43

70分鐘流動瑜伽-改善體態與舒緩放鬆 70 mins flow yoga { Flow With Katie }

1:03:30

63 分鐘瑜伽伸展- 秋季放鬆好好呼吸 63 min yoga stretches { Flow with Katie }

30:12

30 分鐘假日早晨流動瑜珈 30 min morning yoga flow {Flow with Katie}

1:01:40

60分鐘和緩流動-瑜伽伸展與放鬆60 min gentle yoga flow stretch and release {Flow with Katie }

59:42

60分鐘流動瑜伽-健脾養胃 提升代謝培養易瘦體質 60 min flow yoga { Flow with Katie }

21:15

21 分鐘基礎瑜伽肩頸放鬆 21 min yoga for beginnerrelax shoulders and neck｛ Flow with Katie ｝

1:03:19

60分鐘流動瑜珈-建立力量與深層放鬆 60 min yoga flow -Strength & Flexibility { Flow with Katie }