27:37

27分鐘骨盆正位瑜伽-開啟練習覺知！改善骨盆前傾、後傾與歪斜 27 min Yoga for Pelvic Alignment｛Flow with Katie｝

47:06

45分流動瑜珈 45 mins yoga flow {Flow with Katie}

23:34

23 分鐘舒緩瑜伽放鬆肩頸與開髖 23 min gentle yoga Relax shoulders neck and open hips { Flow with Katie }

1:11:16

70分鐘和緩流動-全身深層伸展紓解壓力 70min Gentle Flow-Total Body Yoga | Deep Stretch {Flow with Katie}

1:01:59

60分鐘基礎瑜伽-開啟身體意識、平靜心靈 60 min yoga for beginner -Open body awareness and calm mind { Flow with Katie }

1:01:40

60分鐘和緩流動-瑜伽伸展與放鬆60 min gentle yoga flow stretch and release {Flow with Katie }

1:01:19

60 分鐘和緩流動-力量與舒展全身 60 min gentle flow strength and whole body stretch { Flow with Katie }

58:05

60 分鐘流動瑜伽-全身肌力與柔軟度建立 60 min total body yoga flow flexibility & strength { Flow with Katie }