15min meditation - deep relaxation | breath work | letting go
21:13
20min mindful breathing meditation | relaxation | stress relief
16:46
Guided morning meditation | Intention & focus | 15min
15:40
Meditation for focus & concentration | breath | 15min |
26:11
25min Full body stretch | gentle daily yoga routine for flexibility, mobility and ease |
21:26
20min body scan meditation | relaxation | alleviate anxiety & stress
21:54
Day 1 ‘Intention’ | 7-days of mindfulness | 20 minute meditation
23:27
Daily yoga routine for spine health | gentle | 25min
10:27