15min meditation - deep relaxation | breath work | letting go
25:48
Deep sleep meditation | 25min | guided relaxation
21:26
20min body scan meditation | relaxation | alleviate anxiety & stress
16:22
Let go bedtime flow | unwind & release | 15min |
15:40
Meditation for focus & concentration | breath | 15min |
1:01:02
Heart Meditation | 1 hour handpan music | Malte Marten
21:54
Day 1 ‘Intention’ | 7-days of mindfulness | 20 minute meditation
23:19
25 minute Yoga Nidra for Deep Rest | Restoration & Nervous system reset | Healing practice
21:13