15分鐘早晨瑜珈-放鬆肩頸與上背 Morning Yoga for shoulder and back
17:07
好好睡覺 5日睡前瑜珈挑戰-DAY 5. 遠離腰痠背痛
23:50
20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }
26:19
25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }
21:49
21 分鐘肺經與大腸經手臂伸展與肩頸放鬆21 min yoga flow Stretch arms relax shoulders and neck { Flow with Katie }
20:17
好好睡覺 5日睡前瑜珈挑戰-DAY 1. 開闊胸肩與上背部
21:09
21 分鐘坐著練瑜伽-每日伸展21 min seated yoga { Flow with Katie }
23:34
23 分鐘舒緩瑜伽放鬆肩頸與開髖 23 min gentle yoga Relax shoulders neck and open hips { Flow with Katie }
25:33