15 MIN LEG WORKOUT, Floor Only - Level: Medium, slow Pilates Style, low impact, knee friendly
15:52
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
16:40
15 MIN BOOTY WORKOUT - Level: Medium, slow Pilates Style, knee friendly, no squats I Booty Band
15:47
15 MIN THIGH WORKOUT - LOW IMPACT, only on the floor, no squats, knee friendly / Booty Band + Book
16:06
15 MIN SIXPACK WORKOUT - Beginner & Medium / for lower, upper & side abs
12:59
12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired
10:37
10 MIN INNER THIGH - Floor only, Low Impact / chilled, slow & effective I Pamela Reif
16:22
15 MIN POWER PILATES - this is a proper workout, my personal favorite / floor only, knee friendly
20:50