12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired
10:40
10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif
11:19
10 MIN UPPER BODY + Booty Band I seems simple but is magic for your back & posture!
11:53
10 MIN STANDING LEGS PILATES - Butt, Thighs & Calves / flowy, slow & intense I No Equipment
16:10
15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Pamela Reif
10:52
10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment
10:28
10 MIN UPPER BODY WORKOUT - for toned arms, chest & back muscles / No Equipment I Pamela Reif
16:25
15 MIN COMPLETE UPPER BODY - all you need for back, arms & chest I with weight or bottle
10:40