15 MIN POWER PILATES - this is a proper workout, my personal favorite / floor only, knee friendly
15:52
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
15:45
15 MIN PILATES ABS - hard, slow, elegant & not-sweaty sixpack workout
19:46
20 MIN MORNING PILATES || Full Body Mat Pilates Workout (Moderate)
12:52
12 MIN POWER YOGA - with creative combos to challenge your strength & flexibility
11:48
10 MIN RISE + SHINE PILATES - Slow Full Body / great music: Vacation, Tech-House, Dance-Pop
15:45
15 MIN FULL BODY CARDIO - burn lots of calories / No Equipment I Pamela Reif
35:09
ENTRENAMIENTO DE PILATES DE 30 MIN || Pilates Mat con Pesas (Intermedio)
11:53