10 MIN INNER THIGH - Floor only, Low Impact / chilled, slow & effective I Pamela Reif
10:26
10 MIN AB WORKOUT // No Equipment | Pamela Reif
10:04
10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif
11:53
10 MIN STANDING LEGS PILATES - Butt, Thighs & Calves / flowy, slow & intense I No Equipment
15:41
15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela Reif
13:00
12 MIN SIDE BOOTY - Gluteus Medius Activation, Hourglass, shape your upper side butt I Pamela Reif
16:09
15 MIN THIGH WORKOUT - focus on inner thighs, tone & tighten / No Equipment I Pamela Reif
10:40
10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif
16:13