10分鐘流動瑜珈-冬天暖起來！增強免疫力！10 Min Winter Warm Up Yoga Flow { Flow with Katie }
34:35
35分鐘流動瑜珈- 增強身體協調性與平衡 35 Min Total body yoga flow { Flow with Katie }
21:09
21 分鐘坐著練瑜伽-每日伸展21 min seated yoga { Flow with Katie }
30:12
30 分鐘假日早晨流動瑜珈 30 min morning yoga flow {Flow with Katie}
11:33
10 Minute Morning Stretch for every day | Simple routine to wake up & feel good
27:11
25分鐘流動瑜珈-緊實臀腿 25 Min Flow Yoga for Toned Bum and Thighs { Flow with Katie }
21:10
21分鐘流動瑜伽-核心與伸展 21 mins Flow Yoga- Core and stretch { Flow with Katie }
26:19
25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }
36:18