Self care yoga | upper body focus | de-stress | evening practice | 25min
22:42
Yoga for wrists, neck & upper body | 20min | deep release
27:07
Relax & release evening yoga | 30min | hips
21:16
Yoga for anxiety & stress | neck & upper body focus | 20min
31:13
Tension release full body yoga | chest, side, upper body & hip relief | 30min
34:12
Morning yoga flow - energise | upper body | lower back | 35min |
24:46
Yoga to calm the mind | upper body & hips | 25min
26:05
Letting go - Mindful living series (hip focus - 25min)
21:20