Yoga for tension headaches | neck & shoulder release | self-massage | 20minute practice
28:24
30min yoga for upper body - deep release | chest & shoulders | post-workout recovery
14:14
Yoga for neck, shoulders and upper back 15min
17:01
Relieve stiff neck and shoulders | seated 15min practice
19:04
Tension Headache Relief | Stress & Migraine Headaches too
22:12
Nervous system reset | 20min | mindful movement | evening practice
24:22
Tension Headaches GONE in 20 minutes! | Yoga Exercises for Chronic Head, Neck and Shoulder Pain
14:06
Yoga to alleviate back pain (15min)
24:57