Letting go - Mindful living series (hip focus - 25min)
31:57
Intention setting full body morning yoga flow | 30min
27:43
Soothing Yin Yoga - calm & let go | featuring music 'Almost in F - Tranquility' by Kevin Macleod
1:37:52
Year-end Letting Go Ceremony (12/31/24, Sunday)
27:45
Yoga for flexibility and deep release | upper body | hips | legs | 30min
14:06
Yoga to alleviate back pain (15min)
22:00
Mindful yoga for the spine & hips | evening practice | 20min
18:34
Upper body freedom I neck, shoulders & chest I side body I 20min
33:51