Relaxation Practice: Breathing - 20 min
19:10
Relaxation Practice: Gratitude and Loving Kindness - 20 min
24:52
Relaxation Practice: Progressive Muscle Relaxation for Stress - 25 min
20:52
Meditation Practice: Body Scan - 20 min
23:29
Relaxation Practice: Havening and Healing Imagery - 22 min
3:01:46
You & Me: Relaxing Piano Music & Soft Rain Sounds For Sleep & Relaxation by Peder B. Helland
21:57
Relaxation Practice: Body Scan 22 min
19:52
Relaxation Practice: Progressive Muscle Relaxation
3:04:38