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How to Kick Higher

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3 Mobility Exercises for Karate

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Get Stronger kicks - 6 exercises with minimal equipment

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A lesson on Ushiro Geri (Back kick)

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7 Martial Arts Myths - Debunked

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A lesson on Mae Geri - Front kick

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5 tips to improve your Karate Kata

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Get an amazing workout in 15 minutes with Cardio Karate. OCIGK training videos.