Release Your Pelvic Floor – Exercises for Tight Muscles
16:23
Unlock Ankle Mobility (3 guided exercises)
14:33
Pelvic Floor Strengthening Exercises - x3 Daily Routine
14:44
Vagus Nerve Stimulation – 3 Tricks to Stop Anxiety Fast
16:35
STOP Erectile Dysfunction with Mens Pelvic Floor Exercises + Massage & Stretching
18:53
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
12:18
Understanding Fascia – Flexibility, Power & Pain
6:22
Les 2 exercices de Kegel LES PLUS IMPORTANTS pour les hommes
15:55