Átmozgató torna - Napi minimum (10 perc - mt#01)
12:23
Stretching exercises - Daily minimum (10 min. - mt#07)
10:49
Wake-up exercises for the morning - Daily minimum (10 min. - mt#02)
12:17
Strengthening exercises (dynamic) - Daily minimum (10 min. - mt#06)
16:32
Átmozgató torna időseknek (16 perc)
13:08
Upper body strengthening exercises (shoulders, arms, back, abs) - Daily minimum (10 min. - mt#03)
16:33
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
16:05
ÉBREDJ VELEM! REGGELI ÁTMOZGATÓ EDZÉS
15:18