10:34

50歳以上は週2回ではダメな理由

18:32

【腰を痛める方が多い…】デッドリフトの正しいやり方と注意点を実演解説!!

17:01

どの筋肉を重視してやるべきか？50歳以上のための筋トレ優先順位ランキング！

11:20

Aim to lose 15 years! Anti-aging deadlifts are a must for anyone over 50!

14:09

Squats are not just for the legs. I will explain squats in a rare occasion. Why squats are also n...