12:30

ひとつ直したら、体脂肪も落ちて、筋肉もつく。原因は同じだから。

14:21

ダルい、キツイはサヨウナラ！ベストな筋トレ効果を出す50歳以上のルールが必要。ただ筋トレだけをやってても、ダメなんです。

15:35

For those who say they want to make their shoulders bigger even after turning 50, I'll tell you t...

9:21

You're doing the deadlift wrong. Here's the correct way to do it.

13:00

The real reason why people in their 40s and 50s shouldn't remove the deadlift from their strength...