【20241214(05)】 步的大小由襠決定，膝蓋跟腳在同一條垂直線上，越直越難。 襠要撐成拱型，才能提供向上的力量，胯內捲，臀部由後往前包，形成內夾的力量【何靜寒老師】【CC字幕】
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【20241214(06)】The “dang” is the foundation of all Chinese martial arts.
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【20241221(02)】In Turtle-Snake Gong training, emphasize controlling the sacrum.
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【20241221(10)】when practicing the horse stance, pay attention to the sacrum and sinking the elbows.
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【20241221(09)】Striking should be as natural as walking.
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中定與放鬆 由面變點
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Yang Style Taiji Quan Misapplication of “Needle to the Bottom of the Sea” 楊式太極拳-海底針 應用之誤
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【20241214(08)】First comes the hips, then the groin stance. You must train the hips to move.
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