Knee Friendly Standing Strength Workout for Beginners & Seniors // 30 minute w/ dumbbells
27:37
20 Minute Total Body Standing Strength Workout for Seniors & Beginners
36:35
Weight Training Workout // Full Body Strength Exercises for Seniors & Beginners
30:41
Cardio & Bodyweight Strength Workout for Beginners & Seniors // 30 min all Standing
34:24
Low Impact Cardio Walking Workout // Kickboxing Inspired, Knee Friendly & Fun!
35:15
30 Minute BUILD MUSCLE Full Body Dumbbell Workout For Women Over 50 + Warm Up & Cool Down
29:00
Best Strength Workout for Seniors & Beginners // Shoulder & Knee Friendly Exercises!
31:44
30 minute Walking Workout at home // Fun Low Impact Dance Cardio!
29:19