12 MIN STANDING ARM WORKOUT - With Dumbbells - Biceps, Triceps and Shoulders (No Pushups)
19:08
15 MIN STANDING ARMS AND ABS WORKOUT - With Dumbbells (No Repeats)
19:55
15 MIN STANDING ARM WORKOUT - With Dumbbells - Shoulders, Biceps and Triceps (No Pushups)
12:33
CUMA 15K DAPET GYM MAJAPAHIT YANG MEDEFINISIKAN "MAJAPAHIT VIBES" INI GYM MAJAPAHIT TERBERSIH! Ep.26
10:08
Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!)
14:09
10 MIN STANDING ARM WORKOUT - With Dumbbells - Shoulders, Biceps and Triceps (No Pushups)
16:15
12 MIN STANDING ARM WORKOUT With Dumbbells (No Pushups)
24:32
20 Min TOTAL UPPER BODY Workout With Dumbbells (Build Muscle & Strength)
20:30