12:37

Heavy vs Light Weights for Muscle Growth (WHICH WORKS BETTER)

13:46

STOP, You're Training Your Biceps Wrong!

13:36

This is What REALLY Makes You Fat! (NEW IDEA)

9:23

The ONLY 2 Exercises You Need For Wide Shoulders

12:45

Stop Doing “3 Sets of 12” To Build Muscle (DO THIS INSTEAD!)