15 MIN STANDING ARMS AND ABS WORKOUT - With Dumbbells (No Repeats)
25:24
20 MIN STANDING ARMS AND ABS WORKOUT - With Dumbbells - No Crunches or Planks - No Repeats
19:52
15 MIN STANDING ABS & CARDIO WORKOUT - Burn Fat & Sculpt Sixpack Abs
19:55
15 MIN STANDING ARM WORKOUT - With Dumbbells - Shoulders, Biceps and Triceps (No Pushups)
16:44
12 MIN STANDING ARM WORKOUT - With Dumbbells - Biceps, Triceps and Shoulders (No Pushups)
15:15
15 MIN STANDING ABS WORKOUT - With Weights - Six Pack At Home
20:40
20 Min Standing Arm Workout with Dumbbells - No Pushups
13:53
10 Minute Dumbbell Standing Abs Workout (High Intensity Strength)
26:14