12 MIN STANDING ARM WORKOUT - With Dumbbells - Biceps, Triceps and Shoulders (No Pushups)
16:15
12 MIN STANDING ARM WORKOUT With Dumbbells (No Pushups)
19:55
15 MIN STANDING ARM WORKOUT - With Dumbbells - Shoulders, Biceps and Triceps (No Pushups)
14:09
10 MIN STANDING ARM WORKOUT - With Dumbbells - Shoulders, Biceps and Triceps (No Pushups)
26:09
TABATA CHALLENGE : DÉPASSE TES LIMITES ! (coach Mohamed)
24:32
20 Min TOTAL UPPER BODY Workout With Dumbbells (Build Muscle & Strength)
14:14
10 MIN STANDING ARM WORKOUT - With Dumbbells - Biceps, Triceps and Shoulders (No Pushups)
19:08
15 MIN STANDING ARMS AND ABS WORKOUT - With Dumbbells (No Repeats)
16:34