Senior & Beginner Workout - 20 minute Seated Dumbbell Easy Arms
32:25
Senior & Beginner Workout - Easy and Fun Chair Cardio with Ball
25:18
Seated Strength Training Exercises! Arms & Abs // Chair Workout for Seniors & Beginners
25:50
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
21:12
SEATED DUMBBELL WORKOUT // 20 minutes // For limited mobility
26:16
25 min Arm Sculpting Workout with Dumbbells | ALL Standing
28:53
Strength Training Workout for Beginners & Seniors // Isometric & Balance Exercises!
28:41
Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners
21:51