33:43

30 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT | Plus Warm Up + Cool Down

15:48

15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body

11:59

10 MIN STANDING ARM WORKOUT - No Repeat with Dumbbells

20:37

20 min STANDING ARM WORKOUT | With Dumbbells | No Pushups

10:40

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