10 min STANDING ABS WORKOUT | One Dumbbell | Low Impact | Beginner Friendly
21:38
20 min CARDIO AEROBICS WORKOUT | To The Beat ♫ | All Standing | Low Impact | No Squats
15:44
15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | Upper Body | No Repeats
10:47
10 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided
17:21
15 MIN STANDING ABS (with weights)
10:40
10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups
11:51
10 min LOWER ABS WORKOUT | Target the Low Belly | No Planks
12:42
12 min STANDING ARM WORKOUT | With Dumbbells | No Pushups
25:49