10 min d'entraînement cardio HIIT en soirée | Pas de squats | Options à fort impact + à faible im...
15:53
15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups or Planks
16:15
15 min CARDIO AEROBICS WORKOUT | All Standing | Low Impact | No Squats | Move to the Beat ♫
24:19
Day 17 of 28 Days Somatic Journey
15:56
15 min STRONG CORE WORKOUT | Intense Ab Burn | Modifications Provided
10:46
10 MIN HIGH INTENSITY WORKOUT - burn lots of calories, HIIT / No Equipment I Pamela Reif
10:40
10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups
21:01
20 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity
16:47