Tom Myers' self massage routine for the hands and arms
![](https://i.ytimg.com/vi/iLFSjfoSJjQ/mqdefault.jpg)
8:29
Tom Myers' self-help routine for the neck
![](https://i.ytimg.com/vi/GHJhna1OaLg/mqdefault.jpg)
16:11
Performing WellCAST: Self-Massage – Forearm, Wrist, and Hand
![](https://i.ytimg.com/vi/DhI0wnO9Kjg/mqdefault.jpg)
8:03
For The Price, Should These Be Better? | Titan Fitness Twist Lock Collar Review
![](https://i.ytimg.com/vi/0o7UvmdJtbo/mqdefault.jpg)
5:56
Facial Self Massage with Tom Myers
![](https://i.ytimg.com/vi/xzX-PeU_MTo/mqdefault.jpg)
19:37
Thomas Myers - Tensegrity Applied to Human Biomechanics
![](https://i.ytimg.com/vi/2Notgiz7bPI/mqdefault.jpg)
5:01
Tom Myers' self-massage practices for the hands
![](https://i.ytimg.com/vi/lyQ-E_a36eQ/mqdefault.jpg)
16:43
Tom Myers and Dr Robert Schleip discussing proprioception and interoception
![](https://i.ytimg.com/vi/INxxXW8wH0c/mqdefault.jpg)
3:28