The Secret to LONG-TERM Relief of a Tight QL: Stop Stretching and Create a "Neurological Event"
14:33
How to Fix Lower Back Pain (What Everyone Misses)
17:43
Releasing the Psoas and QL (quadratus lumborum) With One Exercise
24:12
#1 Most Important Muscle for SI Joint Relief (It's NOT what you think)
26:01
Can't Solve Your SI Joint Pain? Here's a NEW Way to Understand It.
4:00:37