The Secret to LONG-TERM Relief of a Tight QL: Stop Stretching and Create a "Neurological Event"
14:33
How to Fix Lower Back Pain (What Everyone Misses)
17:43
Releasing the Psoas and QL (quadratus lumborum) With One Exercise
24:59
Top 3 Ways to Release a Psoas: No Stretches or Gym Exercises Needed
17:27
Top Rehab Doctor Shares QL Pain Relief Secrets!
24:12
#1 Most Important Muscle for SI Joint Relief (It's NOT what you think)
31:44
Psoas Secrets: Your Jaw and Cranium Control Your Psoas/Hip Flexors
20:32
Secrets of the Right vs. Left Quadratus Lumborums: How to Relax Them Effectively.
10:25