SKATING JUMP ROTATION || OFF-ICE TRAINING | Coach Michelle Hong
6:46
HOW TO DO A SIT SPIN || OFF-ICE TRAINING | Coach Michelle Hong
13:54
HOW TO DO A FLIP JUMP || OFF-ICE TRAINING | Coach Michelle Hong
6:42
Beginner Off-Ice Training for Figure Skaters | Build Strength & Balance
19:00
Off-Ice Stretching Routine for Figure Skaters
15:01
HOW TO DO A SALCHOW JUMP || OFF-ICE TRAINING | Coach Michelle Hong
12:08
Off Ice Jump Exercises - For Better Power, Height and Rotation
20:03
FULL LENGTH Speed Skating Dryland Workout!!!
14:42