SKATING JUMP ROTATION || OFF-ICE TRAINING | Coach Michelle Hong
6:46
HOW TO DO A SIT SPIN || OFF-ICE TRAINING | Coach Michelle Hong
13:54
HOW TO DO A FLIP JUMP || OFF-ICE TRAINING | Coach Michelle Hong
5:20
HOW TO ROTATE // jumping exercises for figure skating
14:39
HOW TO DO THE AXEL || OFF-ICE TRAINING | Coach Michelle Hong
11:08
Skating Diaries | Axel Figure Skating Training Progress (beginner who started skating later in life)
8:32
Figure Skating | Building Better Balance With Off-Ice Exercises
7:08
HOW TO DO A SCRATCH SPIN || OFF-ICE TRAINING | Coach Michelle Hong
6:43