Senior Fitness | 18 Minute "Full Body Blast" HIIT Workout Using Light Dumbbells | Intermediate Level
25:25
24 Min Seated HIIT Workout For Seniors w/ Standing Options and Light Dumbbells | Intermediate Level
21:06
Senior Fitness | 20 Minute "Full Body Blast" Bodyweight Cardio Workout | Intermediate Level
22:47
20 MIN Standing Resistance Exercises For Seniors With Weights | Intermediate Level 👍
36:07
35 Minute "Full Body Blast" Seated HIIT Workout For Seniors w/ Light Dumbbells | Intermediate Level
34:13
No Squats! No Hops! No Floor! HIIT Workout For Seniors Using Dumbbells | Advanced | 35 Min
21:52
20 Min HIIT Workout At Home For Seniors With Weights | Advanced Level | Fat Burner! 👍
19:27
Standing Workout With Weights For Seniors | Intermediate Level | 20Min
26:39