Senior Fitness | 18 Minute "Full Body Blast" HIIT Workout Using Light Dumbbells | Intermediate Level
25:25
24 Min Seated HIIT Workout For Seniors w/ Standing Options and Light Dumbbells | Intermediate Level
36:07
35 Minute "Full Body Blast" Seated HIIT Workout For Seniors w/ Light Dumbbells | Intermediate Level
25:17
Senior Fitness 20 Min Full Body Dumbbell Workout | Intermediate Level
19:07
Senior Fitness "Get Back On Track" Low Impact Cardio Workout For Beginners w/ Opt. Air Ball | 18 Min
20:44
Senior Fitness - Standing Cardio Exercises For Seniors Using Dumbbells
19:27
Standing Workout With Weights For Seniors | Intermediate Level | 20Min
33:33
Senior Fitness - Upper Body and Core Seated Workout with Dumbbells | Intermediate Level | 32 Min
26:37