Pilates for Seniors & Beginners // Standing Energizing Workout with Mini Ball
20:55
Pilates Exercises for Beginners & Seniors // All Standing 20 minute Workout
30:38
Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners
31:30
30 min Low Impact Walk at Home! Fun Cardio Aerobics Workout to the Music Beat 🎶
28:19
30 min Mini Ball Pilates Workout 1 | Pilates Soft Ball Workout
24:25
Low Impact Cardio Workout At Home with Ball for Beginners & Seniors // 20 minutes
28:51
Pilates con Mini Ball - Pilates con la palla piccola Full Body
25:18
Seated Strength Training Exercises! Arms & Abs // Chair Workout for Seniors & Beginners
29:27