Pilates for Seniors & Beginners // Standing Energizing Workout with Mini Ball
27:50
Gentle Pilates & Stretch for Seniors & Beginners // Knee & Wrist Friendly!
28:14
Chair Pilates for Seniors & Beginners || Gentle Pilates Workout with Stretching
29:18
Barre Workout for Beginners & Seniors // Tighten & Tone with Standing Abs & Stretches!
24:25
Low Impact Cardio Workout At Home with Ball for Beginners & Seniors // 20 minutes
20:55
Pilates Exercises for Beginners & Seniors // All Standing 20 minute Workout
53:35
60 min Pilates Mini Ball | Intermediate Pilates Workout
24:12
Cardio with Weights Workout for Seniors & Beginners // All Standing Exercises
27:05