快速舒緩 頸部僵硬疼痛｜早晚一次8分鐘頸部伸展運動｜Stretch Exercise for Neck Pain| Do it every day and night|
6:16
12式舒緩肩背僵硬｜拉筋治療運動｜12 Forms Exercise to relax shoulder and back| Leung Yim Ha 梁艷霞 ＃肩膀運動
9:37
長壽拍打功｜拍走身體廢物抗衰老｜介紹招式功效| Flapping Exercise for Health | Anti-Aging | 中English字幕subtitle
12:18
《八段錦入門》– 完整練習 (12分鐘) | Ba Duan Jin – Full Version Practice (12 Minutes)
9:02
經常頭暈頭痛？ 可能是頸椎錯位！｜頸椎按摩伸展及按摩｜Cervical Spine Stretching and Massage #頸椎｜Cervical Spine
9:22
穴位伸展操第一課｜肩頸痛症篇｜The First Lesson of Acupuncture Point Stretching Exercise｜Shoulder and Neck Pains｜
4:25
4分鐘肩膀筋膜放鬆|高翊倫物理治療師健康好方法|#肩頸痠痛#運動健身
22:32
座式伸展運動, 針對行動不便人士！ [Eng Subtitles] Seated Stretching Exercises
10:20